Passport

Daypack with rain cover

Hydration pack insert

Sleeping bag rated 15 degrees or lower (Available to rent for $25) *

Sleeping bag liner*

Hiking poles (Available to rent for $25)

4 long sleeve shirts (not cotton)

2 short sleeve shirts (not cotton)

2 shorts

Trekking pants

Long underwear bottoms (not cotton)

6 pairs underwear

2 hiking bras

4 pairs merino wool socks

Ultra warm camp socks

Fleece

Puffy jacket (and pants if possible)*

Rain jacket (preferably 2 layer Goretex)

Gloves

Glove liners*

Warm hat

Fleece buff neck warmer

Hiking boots

Chacos or running shoes

Phone / charging cords

Headlamp / batteries*

Sunglasses

Sunblock

Lip balm with SPF

Ear plugs

Toothbrush, toothpaste, deodorant, brush

Wet wipes / Cleaning towel*

Pack towel*

Swimsuit*

Journal and pen

Ziplock baggies

Diamox (also known as acetazolamide) can be used as a preventative for altitude sickness

Hand sanitizer

Moleskin or blister treatment

* Indicates items for Expeditionary Retreat add-on