Signs and Wonders

Early Thanksgiving week, I was working on a painting project with one of my nearest and dearest friends. I tend to get introspective around the holidays. And much to his chagrin, I launched into esoteric spiritual reflection… aloud. Spirituality is one of my favorite topics and one of his least favorite topics. Since we were…

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Emotional Alchemy

Emotion is powerful. It’s transformative. But all-too-often, it feels beyond our control. We observe something wanted or unwanted. We have a positive or negative interaction. The experience or interaction elicits an emotional response. Like leaves in the wind, we move along life’s path in a seemingly random emotional pattern, subject to unseen forces beyond our…

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Sacred Wounds

Last year, my daughters and I did the Asungate trek in Peru, which took us to 17,000 ft. (5,200 meters). Laying in my tent at 15,000 feet, under a full moon, I felt more at home than I would have felt in my own bed.  Motion is my art form. Movement is the thing that…

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Are You Called to Ceremony?

Ceremony has had its roots in every culture, throughout all of human history. Whether honoring birth, death, marriage, rites of passage, or the changing of the seasons, ceremony marks the passage of time and provides context to our lives. In indigenous cultures, many of these traditions include the ceremonial use of plant-based medicines. The United…

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Hidden Agreements

Just over two years ago, my husband and I went through a divorce… and I have yet to go on a date. I told myself many stories as to why that was the case. First, I simply wasn’t interested in dating. Then, a highly itinerant lifestyle prevented me from developing close relationships. When I finally…

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Escape Bound

Today, I received the final chapter comments from a developmental editor for my book, Escape Bound. In his final commentary, this editor, who has a PhD in literature and has spent 18 years working as a professional writer for a research institute, made the following observations:  His critique helped to crystalize a thought, which had…

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Smile Therapy

Two days after my ayahuasca experience, I was struggling to regain my footing. I hadn’t eaten since the end of the ceremony because I didn’t want to “get off the ship”. In my mind, if I ate, the ceremony would be over. Most people who’ve attended a powerful retreat can relate to this feeling of…

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