Grace

Grace is the kindness you offer yourself. When you’re feeling sad, lonely or out of sorts, have the grace to pause for reflection and ask, “What does my soul want me to know?” Maybe you need to rest. Maybe you need to go for a hike or a run. Maybe you need to be immersed…

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Create Space for Kindness

Free your heart from anger. Release any feelings of resentment or blame. They have no place in your heart. When your heart is filled with kindness, there is literally no room for anger. Forgiveness creates space for kindness. Like cleaning out a cluttered spare bedroom, the space created by kindness allows fresh air to enter…

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Radical Kindness

Kindness is its own reward. An expression of kindness does not require reciprocation or even acknowledgement. Kindness seeks to express instead of impress. It is the outward manifestation of a heart that is already fully – having been fed by its own inner light. Kindness is never needy or grasping. It offers its riches freely,…

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Share Stories

The good in me sees, witnesses and acknowledges the good in you. This is the essence of the namaskar, the greeting of “namaste”. The heart that is capable of truly seeing another human being is rare. Your minds are often too distracted by your own needs, wants and agendas to hold space for the needs,…

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You Are Safe

Gratitude. What are you thankful for in this moment? As you sit, relax and allow your mind to clear. Allow your heart to open. Consult inner guidance, asking the question, “What does my soul want me to know?” Then just sit and quietly listen. From that place of inner knowing, you will become aware of…

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Kindness

What you do for one, you do for many. The kindness you offer to one person, one plant or one animal, radiates through all of creation in a vibrational wave of communion. There is no such thing as a wasted deed. Though it may seem that a kind act or word falls on deaf ears,…

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God’s Timing

Stop resisting happiness. Stop making excuses as to why your life should be anything but pure bliss. Stop trying to justify your success or achievements by expending time, energy and money. Stop thinking it has to be hard. Relax. Enjoy. Play. Savor the ease with which your life unfolds, virtually effortlessly, calling all that you…

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Allow Your Reservoir to Fill

Childlike wonder. Expansive joy. Laughter. Love. Pure bliss. These are the states of being you offer this world. These are the points of consciousness that transcend circumstances, events, or even the relationships in your life. Transcendent states are only achieved when you are fully attuned to your spiritual vibrational field of resonance. This reality is…

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Kindness and Grace

Kindness and grace. The clarity you are looking for boils down to these two words. Practice kindness to all living things and receive all life’s challenges and adventures with grace. It’s really that simple. Creating plans, projections, and other man-made attempts to replace divine orchestration, will only complicate your life, creating needless confusion. Simply tune…

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Mother’s Love

Allow mother-love to soften your heart. A mother’s love is the most powerful force on the planet. Its sweetness, tenderness, and loving kindness are unfathomably deep. For humans who have completely separated themselves from their own higher states of consciousness, mother-love continues to shine thorough so strongly, it can be felt through the veil, even…

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Not A Moment is Wasted

It really is beautiful, isn’t it? This life you are living? Feel the deep, harmonious resonance in your chest, reverberating back to your first heart beat and forward to the moment when you take your last breath; a single note, sounding throughout the entirety of this lifetime. All your perceived hardships are inconsequential. They simply…

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Strong and Lean

All prayers are heard. And all prayers are answered, though the answer may not take the shape and form you are expecting. Your soul responds directly to your deepest needs and longings, unhindered and unimpaired by your limited human perspectives. So often, the thing you think you want is just the opposite of what you…

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Surrender to Nature

Nature. Soft, soothing, sweet, gentle, silent. Nature. Violent, immovable, unrelenting, turbulent, wild. Nature is not only a perfect metaphor for the diverse experiences of this human life, it is the catalyst to synthesize all these diverse aspects of human nature… or nature within the human. Surrender to nature – outside and within. Surrender to the…

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Wake Up

You are safe. You are protected. You are guided. You are loved. Anything that causes fear is based on illusion. Freedom is your reward for seeing through the illusion. Life really is that simple. Any excuse you make for your fear, any attempt to justify it, only gives it power. The fear is not necessary.…

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The Awakening

This is your time for joy. The night is over. You’ve done the healing work that was required of you. Now is the time for your soul to play. This is the time of the dance. This is the springtime of your heart. This is the time of manifestation, where seeds of desire take root…

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Connection

Sweet sisters and brothers, we were meant to hold hands. Like children playing at the playground, we were meant to play together, laugh together, cry together, dance together, and sing together, living in community. In disconnection, we feel great sadness. Come together now in union. Gather around a fire. Tell your stories. Sing your songs.…

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Your Unique Vibrational Signature

There is holiness in this moment. Can you feel it? Can you hear the sacred hum, the buzz of energy liquifying the air around you as it condenses into something more solid than the air just beyond your field of energy? This unique vibrational signature is the purest version of you, unblemished by your ego,…

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Busyness Is A Choice

Your mind struggles under the weight of busyness. Mental clutter distracts you, preventing you from hearing the voice of inner guidance, from receiving the precious messages that will make your life so much more joyful, so much lighter, so much more playful, so much richer, so much more rewarding. Stop. Relax into the sweet stillness.…

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Release Old Stories

Take a deep breath. Relax into this moment. Now think of your deepest desire. How pure is your energy as you think about the thing you most want? Do you feel anxious, because achieving your dream requires talent, ability, or physical characteristics you aren’t sure you possess? Do you feel tired, fearing you lack the…

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Trust Your Body

Trust your body. Trust inner wisdom and guidance, as your spirit consumes you in a holy fire of desire. Witness the beauty of the world around you. Feel its perfection as it penetrates your being. revealing the wonder and mystery hidden in the soul of the world. Feel your body respond to that wonder –…

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An Invitation To Play

The biggest dreams are the ones that activate the broadest range of universal forces. Your collaborators in the unseen love to rise to the challenge! The size of your dream is a reflection of the depth of your faith. Big dreams are so rewarding because in both the inception of the desire and the pursuit…

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Release Stored Pain

Attend to the sensations in your body. Are you feeling stiffness, or maybe an ache or a twinge? This may be a place where you’ve stored a negative thought or experience, that’s ready to be released. Many of the aches and pains you attribute to aging are simply difficult memories or experiences waiting to be…

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You Are Loved

You are loved. You are loved. You are loved. Is there anything more important than those three words? Everything else in your life – money, relationships, career, travel, joy, perfect health – will fall into place when you fully accept the truth of those words. Once you understand that you are fully loved, you will…

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Actualization

Holy day! First day of winter. Embrace the frostiness in the air, the beauty of the day as it unfolds. New beginnings. Fresh slate. Of course, each day represents the start of something new. But these season transitions hold especially great power. Harness their creative energy, the ability to bring something new into this world.…

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Take a Nap

Go in. When the outside world feels overwhelming, go in. Find the quiet, the peace, the solitude inside. And from that place, build your strength. Regain your compassion. Go take a nap. It is the shortest path to accomplishing all you hope to accomplish, as a nap provides a fresh mind, a clean slate for…

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Ceremony

Oh the joy and delight at the unfolding of your delicious life experience is so precious to us. The gift you have opened, a priceless treasure, is one we have prepared with such pleasure for so long. It is the result of a soul contract you made before you arrived on this planet. Your entire…

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Be Still

Anxiety in the face of uncertainty is normal and natural. In many ways, your world view has been deconstructed. This is a disorienting process, but one that is rife with potential. You will naturally gravitate towards your old beliefs and structures if you don’t provide space to just be in stillness.  Be o.k. without having…

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Move Forward Slowly

Emerging from darkness is like waking up after a deep sleep. It can be a little disorienting. Do not feel pressured to do anything right now. Just relax into this state of being.  Explore the many ways you can simply be. Don’t try to figure out next steps or a path forward. Simply relax into…

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Retroactive Gratitude

Isn’t it funny how gratitude becomes easier with practice? The simple act of smiling calls us to be grateful – to celebrate the blessings all around us. When we smile, we actually look for something to smile about! And voila! Instant gratitude!  Feel blessed. Become aware of the blessings all around you that are indeed…

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Miracles

Miracles are your birthright. Learn to expect them. Miracles are the normal, natural result of your coming into alignment with your authentic self.  You know when you are in alignment with your higher self when you feel worthy and blessed. Your natural responses is appreciation. So appreciation is your best indication of alignment. From this…

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System Upgrades

System upgrades are incredibly exciting, but they can also be disorienting and a little frightening. A system upgrade happens when your mind is capable of conceiving scenarios your body is incapable of achieving. For example, a runner may be able to visualize moving through space at a speed his body Is unable to run. If…

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Power

Intriguing, isn’t it? How your desires shift and change as you evolve. Our journey with you is a grand adventure, a constant collaboration with forces you cannot see, endlessly conspiring on your behalf to bring about that which is of your choosing and contributing to your greater good.  The glory of the mystery is truly…

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Love Freely

Be free with your love, easy to please. Look for things to delight in. Seek joy in the world around you. Look for reasons to smile, reasons to laugh, reasons to feel surprise and delight in this world of wonders, marvels and mysteries. Hold your cares lightly. Let nothing weigh your spirit down. All is…

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Spiritual Trailblazing

Have you felt the shift? Maybe your perspective is one of disorientation or a soft awareness that your life feels a bit more unsettled, like you are on the brink of change. Heed this sensation and reach for clarity. Meditate. Go for a walk or a run in nature. Discover what this shift means for…

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Awakening Your Awareness

There is so much you tune out in a day. This is necessary, as it is not possible for your brain to process all the visual input, auditory input, olfactory input, tastes and physical sensations you encounter on a moment-by-moment basis.  But slowing down, tuning into even thee tiniest fraction of this external stimuli, will…

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Time of Expansion

It’s not your job to keep the universe spiraling. That is our work and it happens without your intervention, or even your intention. Similarly, there are mountains being moved on your behalf that are beyond your intention or awareness. Even now, events are conspiring for your greater good and the greater good of All-That-Is. Your…

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Perfect Health

Perfect health is yours if you claim it. Pain in your body (even signs of aging), are simply parables, written on your body; lessons made manifest in physical form. Once you understand the teachings of the parable, you are free to release physical pain, as it no longer serves you. All dis-ease is a message,…

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Soul Embodiment

Embodiment. What does it mean to embody your soul? Embodiment is a spiritual state, where you give your body over to the highest part of you – the part that is God-energy, manifest in you, in this physical form. That God-source energy is your spiritual lifeblood. It is the part of you that existed before…

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Your Future Is Secure

Relax. Enjoy the not knowing. Savor the delicious unfolding of this life experience. Your path is assured. Your way has been prepared. Your feet are being gently and confidently led. Like a child learning to take her first steps, you are guided, protected, and so very loved. There is never a single moment when we…

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Choose Play

We know you are feeling conflicted. Your tender heart is so beautiful to us. Rest. Close your eyes. Relax into the space of not knowing. Relax into the place of “in between”, the knowing and not knowing. Soon all will be made clear. There is nothing different you need to be doing. The path has…

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Identify Your Narratives

Make sure you communicate your love to your family while they are alive. Take every opportunity to let them know your deep love for them. Find out their favorite foods and surprise them with those foods. Pretend you are getting to know them for the first time. What are the things they are most proud…

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Holy Union

Holy union. Shared holy union. Sacred. Precious. Rare. Beautiful. This is a goal worthy of you. It is worthy of your time, energy and commitment. Events are unfolding, even now, to bring about this union, that you may experience divine happiness, divine bliss, unsurpassed joy – beyond anything you have experienced. Your body, mind and…

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Trust

Uncertainty is a luxury enjoyed exclusively in this time / space reality. Uncertainty is one of the experiences you enthusiastically embraced when you decided to be born into this human form.  Trust is the point of attraction that makes uncertainty a truly pleasurable experience. In fact, developing trust is the reason for uncertainty. Trust in…

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Unconditional Love

You came for the adventure. You’re here for the drama. You’re here to be a part of the greatest show on earth – indeed the greatest show in the entire Universe – taking place right here on your planet, right now at this time.  Like any good drama, there will be surprises. There will be…

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The Value of Stillness

Sacred space between – the space between movement and frenetic energy – in the stillness, your inspiration for new adentures are born. The stillness, as well as the movement, is sacred. Both are necessary for the beautiful unfolding of this magnificent life experience. You are drawn to movement. But stillness has played an equally formative…

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Overcoming Challenges

The challenges in your life are gifts, specifically chosen for you, to teach you something important that you might otherwise have missed. The nature of this challenge is not important. It may have to do with relationships, finances, career, or health. All challenges have the same underlying energetic function: to help you honor your soul…

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Claim Your Sovereignty

Surrender now to love. Release everything that is not this truth: You are the essence of love in human form. The divine breathes with your every breath. The blood running through your veins is sacred. Surrender your illusion of separation. Surrender to the flow of love that is all around you now, in this moment.…

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What Measuring Stick Are You Using?

Life doesn’t celebrate what you’ve achieved. It celebrates who you’ve become. When you measure yourself – seeking your value, your worth – according to your achievements, you are using the wrong measuring stick. You will never feel worthy, no matter how much you achieve. Society values career, money, power, houses, cars, boats, luxury travel, and…

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Choose Happiness

Nothing is worth trading for your happiness. Fear is a poor reason not to live the life of your dreams. Don’t allow fear to steal what is rightfully yours. Pure joy, bliss, ecstasy: these are the rewards for living boldly. These are the gifts received when you finally release fear and choose life. Stop living…

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Release Control

As counterintuitive as it sounds, your power lies in your ability to consistently, willingly and easily release control. Relax into the space between and turn your body and mind over to your soul’s perspective. Release attachments to the arbitrary life circumstances that form the foundation of your social validation. Achievements, beauty, athleticism, social standing; all…

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Call to Ceremony

You are called to sacred ceremony to commune with the Infinite. Your soul longs for this connection. Your spirit is thirsty for the life-giving water ceremony provides.  Ceremony is not the same as ritual. Ceremony is self-designed, inspired by Spirit. The components of ceremony change depending on what your own spirit is craving.  Approach ceremony…

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Our Truest Gifts

Clarity. Sense of place and purpose. These are constructs of your time and space. Your desire for purpose is rooted in doubt and lack of self-worth. If you knew how very loved you are, how treasured, how cherished, how celebrated you are, you would never again question your purpose or seek clarity on your reason…

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Unconditional Love

Untethered. Free. Peaceful. Harmonious. Joyous. Loving. Acceptant. These are the beautiful states of being you long form. The reason these states of being can be so difficult to achieve in the context of family relationships is because you continue to rely on each other to meet your own unmet needs. These are not needs dictated…

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Finding Treasure in Playful Rest

Set aside time for restful play. Engage your playful spirit. But instead of using playfulness in its active form to exercise and move your beautiful body, use a passive form of play to open your heart center, engaging with self, soul and other.  Playfulness is a connective energy that elicits positive feelings of expectation, surprise…

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Surrender to Grace

Open and allow. The seat of consciousness is available in the very moment you choose to claim it. Unending love, abounding joy, profound peace, deep understanding, all the spiritual conditions you are trying to achieve in your life experience here on earth are so easily and readily available to you right now, in this moment. …

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Release Control

Release control. Let go of the wheel. Allow divine intelligence and divine timing to do the heavy lifting. Your job is simply to open and allow the avalanche of abundance flowing to you. In this moment, your future is assured. There is no need to effort or work harder, as you have already expended the…

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Perfect Union

Perfection union. It is your heart’s desire, its most vital craving. There is no desire stronger than the heart’s longing to be united with another. Precious soul, that love is so much closer than you think. In fact, it has been right in front of you all along. Your own soul is the one you…

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Structure and Routine

Your human craves routine. As much as you enjoy being in new, exciting locations, you crave structure in your days. Structure allows you to feel safe. This structure should change to accommodate the seasons. And you must not be tied to structure in a way that prevents you from following your heart’s calling.  But structure…

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Your Words Create

You are everything. There is nothing you are not. You are the ending, the beginning and the space between. The space between breaths, the space between heartbeats, the space between an inception of a desire and its fulfillment – you are the creative energy, the force that calls your own soul to action, the catalyst…

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A Time of Clarity

You are coming into a time of clarity, a time of inner knowing where your path will come clear and this time of uncertainty and waiting will all make sense. You will see the great love with which these plans were orchestrated, feeling so very blessed that so much divine care and attention to your…

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Quiet Your Mind

God can be found in the perfect stillness of your heart, dear one. For this reason, it is so important to rest. In the quiet of your soul, in the perfect stillness of your body, words disappear, replaced by images of divine love.  Words are the language of the ego. Images are the language of…

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Open and Allow

Trust that all is well. Keep an open mind. An empty vessel is easier to fill than on that is already full. Your time is coming, and is indeed now at hand, the time when all will be made clear and you will revel in the joyous perfection of its unfolding. You need only trust;…

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More Light

More love. More light. More laughter. More playfulness. More joy. This is the manifestation of your heart that is even now making its way into your physical life experience. It has been there, waiting for you in the non-physical, waiting for you to remove the roadblocks holding your mind in a place of lack and…

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Path to Peace

Joy. The purpose of your life is joy. Your path is joy is to play. The freedom to play is your birthright as a conscious creator on this magnificent planet. Look at the many avenues to joy – the many ways you can experience pleasure on this lovely planet.  There are so many things here…

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Divine Flow

Never underestimate the power of what’s happening here. There are synergies that abound all around you, in every moment of every day, synergies uniquely orchestrated to bring about your greatest good.  None of these synergies is random. Rather, they were wrought with great intention, with great thought and care. The matrix provides a backdrop against…

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Your Future Is Assured

Be at peace. Your future is assured. Rest secure in the knowledge that all is well. Could it even be otherwise? Your blessing is secure. Everything is now transpiring for your highest and greatest good. Open and allow these blessings to flow to you with ease, filling your heart with surprise and delight in the…

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Flowers of Gratitude

Yours is a tale of love, loss and redemption, a story that tugs at the hearts of sentient beings throughout the Universe. It is a sweet, poignant story, much-loved and much-celebrated because you are much-loved and much-celebrated.  There is so much excitement here in the spiritual realms as your story reaches its climax – so…

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Soul Love

Oh the glory of being in communion with those you love most is precious beyond compare. However, you do not need to be present in physical form to share in this communion. Your loved one is just as present, if not more present, in non-physical form as in physical form. You need simply reach with…

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God Expands As We Expand

This morning, you asked a beautiful question: If we are in this time / space reality, experiencing the illusion of separation, experiencing the illusion of lack and limitation, experiencing the contrast between what we want and the reality we are currently living, so that God / the Universe can expand, how will there ever be…

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Your Soul’s Song

Open and allow. Let the words flow through you like music. Don’t fight for them. Simply listen to them, like listening to music. Hear the song your soul wants you to sing. The words are always there when you are in tune with your own soul. Connected to your soul, nothing is impossible. You can…

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Ingonyama

There are so many entities collaborating on your behalf – so many serendipitous rendezvous with partners across the globe, who even now, in this very moment, are collaborating to make your every wish, your every want, your every need, your every desire, come to fruition in perfect timing. Divine orchestration is yours, my love. Yours…

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