Love them all. Love all of them. If there is a single exception in your heart right now, shine the light of your loving consciousness there. Heal the wound your painful experience left behind. Heal the wound and love the person. See your own divine radiance reflected in their face. Transform the cycle of pain…
Kindness means taking the time to listen – not to others, but to your own heart. So often, you and those around you seek external validation. You desperately long to feel special. You desperately need to be seen. But the validation you seek will just leave you hungry for more when validation comes from external…
What is the biggest dream in your heart? The one that makes your heart sing? It doesn’t need to be something that changes the world. It’s just something that lights you up inside when you think of it. Do one small thing today to honor that dream. Offer one small token of love, one small…
Sometimes kindness means giving space. Sending love through prayer, offering loving intentions, and holding someone in your thoughts can be more effective than words or physical touch. In the space between moments of connection, there is room to create a shift. Set your intentions for the highest and best outcome in a difficult situation, both…
You can’t be sad enough to make a sad person happy. You can’t be sick enough to make a sick person well. You can’t be lost enough to help a lost person find their way. Kindness does not require you to share in their sadness, their sickness or their confusion. Kindness requires you to stand…
Create space for contemplation. Consider the fact that winter was a time of rest for your ancestors. Modern life, with all its conveniences, has flattened the seasons, making them uniform. Each season offers its own richness. The gift of winter is rest and contemplation. Yielding to this inner calling to rest, you will have the…
Open and allow the Universe to act on your behalf. To do this, you need to let go of your agenda. Let go of your need to control the outcome. Let go of your desire to map out a strategy, develop a plan or set expectations for how your future will unfold. Stop trying to…
There is a message that you are being asked to deliver. There is a voice that only you can hear, one that offers words only you were meant to speak. Your message is unique, timely and necessary. There are those who need this message and they will find you. Dropping into your heart, seeking the…
Sometimes kindness means letting go. Is there a dream in your heart that makes you feel sad, disappointed, inadequate or frustrated? Is there a love, that no matter how hard you try, how much effort you put into it, or how much you change yourself to see that love reciprocated, it just isn’t happening? Dreams…
Listen. Relax. Open. Allow. Permit your mind to wander. Gather the thoughts and inspiration dancing just at the edge of consciousness, waiting to break through your awareness. Tiny acts of kindness are just as powerful as big ones. The smallest act of kindness – like bringing your partner a cup of coffee, tying a child’s…