The good in me sees, witnesses and acknowledges the good in you. This is the essence of the namaskar, the greeting of “namaste”. The heart that is capable of truly seeing another human being is rare. Your minds are often too distracted by your own needs, wants and agendas to hold space for the needs,…
Against the austere backdrop of Ausangate, the hot springs of Pacchanta provide unexpected respite from the crisp alpine air.
The expansiveness of life is so wonderful. Would you agree? If your life feels small – if you are resigned to lack and limitation in any aspect of your life – you have not stepped into the fullness of who you are. There is no such thing as an inspiration you are not fully worthy…
“Why is it that I think I need to rescue heroes?” she laughed… Then she cried. The pattern in several failed attempts at romance was suddenly crystal clear. She kept falling for heroes. The problem was, she wasn’t a damsel in distress. I told her that rescuing heros is just another version of a hero…
Gratitude. What are you thankful for in this moment? As you sit, relax and allow your mind to clear. Allow your heart to open. Consult inner guidance, asking the question, “What does my soul want me to know?” Then just sit and quietly listen. From that place of inner knowing, you will become aware of…
What you do for one, you do for many. The kindness you offer to one person, one plant or one animal, radiates through all of creation in a vibrational wave of communion. There is no such thing as a wasted deed. Though it may seem that a kind act or word falls on deaf ears,…
At the start of 2024, I looked to inner guidance to formulate intentions for the year and received the words, kindness and grace: kindness as I interact with each person (including myself) and grace in each circumstance or in the face of challenges. For the past two weeks, the question “What does kindness look like?”…
In the heart of winter, it’s hard to believe that this is a time of planting. But this is the time to plant seeds of desire that will sprout throughout the coming year. Your entire year’s dreams and goals are rooted in this time of planting. Don’t waste this precious opportunity to sow as many…
Stop resisting happiness. Stop making excuses as to why your life should be anything but pure bliss. Stop trying to justify your success or achievements by expending time, energy and money. Stop thinking it has to be hard. Relax. Enjoy. Play. Savor the ease with which your life unfolds, virtually effortlessly, calling all that you…
Have faith, precious one. When you feel darkness, loneliness, despair, or just lack clarity and a sense of purpose, have faith that all is well. Events are unfolding precisely as they are meant to unfold. And our timing – both yours and mine – is perfect. There is nothing that has been left undone. There…
