The key to relaxing into the space between is to avoid getting caught up in the drama as it unfolds. You cannot avoid contrast, nor would you want to. You came to this time and place to ride the wave of contrast, to feel the exhilaration of desire, to move boldly, playfully and confidently through…
The doorway is open. All that is left now is the decision to walk through it. We know you fear leaving this life behind. But what awaits, the life on the other side of that door, is so much richer and more rewarding that this mirror version of life. You do not need to die…
Emotion is powerful. It’s transformative. But all-too-often, it feels beyond our control. We observe something wanted or unwanted. We have a positive or negative interaction. The experience or interaction elicits an emotional response. Like leaves in the wind, we move along life’s path in a seemingly random emotional pattern, subject to unseen forces beyond our…
Sacred space between – the space between movement and frenetic energy – in the stillness, your inspiration for new adentures are born. The stillness, as well as the movement, is sacred. Both are necessary for the beautiful unfolding of this magnificent life experience. You are drawn to movement. But stillness has played an equally formative…
Last year, my daughters and I did the Asungate trek in Peru, which took us to 17,000 ft. (5,200 meters). Laying in my tent at 15,000 feet, under a full moon, I felt more at home than I would have felt in my own bed. Motion is my art form. Movement is the thing that…
The challenges in your life are gifts, specifically chosen for you, to teach you something important that you might otherwise have missed. The nature of this challenge is not important. It may have to do with relationships, finances, career, or health. All challenges have the same underlying energetic function: to help you honor your soul…
Surrender now to love. Release everything that is not this truth: You are the essence of love in human form. The divine breathes with your every breath. The blood running through your veins is sacred. Surrender your illusion of separation. Surrender to the flow of love that is all around you now, in this moment.…
Life doesn’t celebrate what you’ve achieved. It celebrates who you’ve become. When you measure yourself – seeking your value, your worth – according to your achievements, you are using the wrong measuring stick. You will never feel worthy, no matter how much you achieve. Society values career, money, power, houses, cars, boats, luxury travel, and…
Nothing is worth trading for your happiness. Fear is a poor reason not to live the life of your dreams. Don’t allow fear to steal what is rightfully yours. Pure joy, bliss, ecstasy: these are the rewards for living boldly. These are the gifts received when you finally release fear and choose life. Stop living…
As counterintuitive as it sounds, your power lies in your ability to consistently, willingly and easily release control. Relax into the space between and turn your body and mind over to your soul’s perspective. Release attachments to the arbitrary life circumstances that form the foundation of your social validation. Achievements, beauty, athleticism, social standing; all…