Kindness means taking the time to listen – not to others, but to your own heart. So often, you and those around you seek external validation. You desperately long to feel special. You desperately need to be seen. But the validation you seek will just leave you hungry for more when validation comes from external…
Love each other well. Forgive easily. Care deeply, knowing you are deeply cared for. You have no greater purpose on this earth than to love the one in front of you. Cherish your partner. Are you feeling lonely, isolated, or distanced from your partner? That feeling is what you experience when you are distanced from…
The good in me sees, witnesses and acknowledges the good in you. This is the essence of the namaskar, the greeting of “namaste”. The heart that is capable of truly seeing another human being is rare. Your minds are often too distracted by your own needs, wants and agendas to hold space for the needs,…
Gratitude. What are you thankful for in this moment? As you sit, relax and allow your mind to clear. Allow your heart to open. Consult inner guidance, asking the question, “What does my soul want me to know?” Then just sit and quietly listen. From that place of inner knowing, you will become aware of…