You Are Safe

Gratitude. What are you thankful for in this moment? As you sit, relax and allow your mind to clear. Allow your heart to open. Consult inner guidance, asking the question, “What does my soul want me to know?” Then just sit and quietly listen. From that place of inner knowing, you will become aware of…

Physical Mastery

System upgrades are incredibly exciting, but they can also be disorienting and a little frightening. A system upgrade happens when your mind is capable of conceiving scenarios your body is incapable of achieving. For example, a runner may be able to visualize moving through space at a speed his body Is unable to run. If…

Cultivating Unconditional Love

Untethered. Free. Peaceful. Harmonious. Joyous. Loving. Acceptant. These are the beautiful states of being that you are looking for. The reason these can be so elusive in the context of family or intimate relationships is because you continue to rely on each other to meet your unmet needs. These are not needs dictated or guided…