Restoring Peace

You are being called to prayer. You are being called to devotion. Spirit longs for a connection with you. Go deep. This is the time to allow your heart to fully open to the One who has been calling. Now is the time to seek shelter from the storm. Even joy brings a sense of…

The Value of Stillness

Sacred space between – the space between movement and frenetic energy – in the stillness, your inspiration for new adentures are born. The stillness, as well as the movement, is sacred. Both are necessary for the beautiful unfolding of this magnificent life experience. You are drawn to movement. But stillness has played an equally formative…

Finding Treasure in Playful Rest

Set aside time for restful play. Engage your playful spirit. But instead of using playfulness in its active form to exercise and move your beautiful body, use a passive form of play to open your heart center, engaging with self, soul and other.  Playfulness is a connective energy that elicits positive feelings of expectation, surprise…

Structure and Routine

Your human craves routine. As much as you enjoy being in new, exciting locations, you crave structure in your days. Structure allows you to feel safe. This structure should change to accommodate the seasons. And you must not be tied to structure in a way that prevents you from following your heart’s calling.  But structure…

Quiet Your Mind

God can be found in the perfect stillness of your heart, dear one. For this reason, it is so important to rest. In the quiet of your soul, in the perfect stillness of your body, words disappear, replaced by images of divine love.  Words are the language of the ego. Images are the language of…

Peace In The Stillness

Holy breath of life, flowing through you now, expanding into the space of all that is known and unknown, this holy breath brings with it ancient wisdom, knowledge that has been passed down to you through the many lifetimes you have lived. In the space between breaths, there is light, and that light is the…