Free your heart from anger. Release any feelings of resentment or blame. They have no place in your heart. When your heart is filled with kindness, there is literally no room for anger. Forgiveness creates space for kindness. Like cleaning out a cluttered spare bedroom, the space created by kindness allows fresh air to enter…
Create space for contemplation. Even if it means setting your alarm 20 minutes earlier, create space to honor and celebrate that which is divine within you. You are sacred, sweet soul. The very essence of your being is tender, wise, playful and kind. The joy you seek outwardly is found inside first. Cultivate that joy.…
Attend to the sensations in your body. Are you feeling stiffness, or maybe an ache or a twinge? This may be a place where you’ve stored a negative thought or experience that’s ready to be released. Many of the aches and pains you attribute to aging are simply difficult memories or experiences waiting to be…
You came for the adventure. You’re here for the expansion. You’re here to be a part of the greatest show on earth – indeed the greatest show in the entire Universe – taking place right here on your planet, right now at this time. Like any good drama, there will be surprises. There will be…
