Each person on the planet is a resonance chamber, finely tuned to their own unique vibrational signature. The degree to which your life operates in harmony with this vibrational signature is the degree to which you feel relaxed, happy, peaceful and fulfilled. The extent to which your day to day resonance is in discord with…
This is a time of great emotional upheaval. Events on both a personal level and on a global level feel deeply turbulent. Like a small boat caught in an ocean storm, wave after wave of emotion threatens to overwhelm you. Emotionally drenched, cold, and exhausted, you cry out for help, for a pause in the…
Mistrust of others is rooted in mistrusting one’s self. When you continually question the motives of others, it means your own motives are less than pure. This is a hard reality to accept. But identifying our own dishonesty offers great freedom. Ask yourself, “Where have I been keeping secrets? Where am I using stories to…
There is great power in this day. In truth, there is great power in any moment you align with this truth: Events are unfolding exactly as they are meant to unfold. The entire Universe is conspiring on your behalf. Everything is occurring is for your greater good. There is not a single event in your…
What do you need to believe in? What is the gift you are patiently (or not so patiently) waiting to receive? What is the longing that touches the tender part of your heart? Maybe the longing is soft like a gentle tug. Maybe it’s more acute, like an ache. How would the experience of wanting…
There is a message that you are being asked to deliver. There is a voice that only you can hear, one that offers words only you were meant to speak. Your message is unique, timely and necessary. There are those who need this message and they will find you. Dropping into your heart, seeking the…
Sometimes kindness means letting go. Is there a dream in your heart that makes you feel sad, disappointed, inadequate or frustrated? Is there a love, that no matter how hard you try, how much effort you put into it, or how much you change yourself to see that love reciprocated, it just isn’t happening? Dreams…
Grace is the kindness you offer yourself. When you’re feeling sad, lonely or out of sorts, have the grace to pause for reflection and ask, “What does my soul want me to know?” Maybe you need to rest. Maybe you need to go for a hike or a run. Maybe you need to be immersed…
Free your heart from anger. Release any feelings of resentment or blame. They have no place in your heart. When your heart is filled with kindness, there is literally no room for anger. Forgiveness creates space for kindness. Like cleaning out a cluttered spare bedroom, the space created by kindness allows fresh air to enter…
