Go in. When the outside world feels overwhelming, go in. Find the quiet, the peace, the solitude inside. And from that place, build your strength. Regain your compassion. Reignite your love. Tend to your own inner flame so you have light to share with others.
Go take a nap. It is the shortest path to accomplishing all you hope to accomplish, as a nap provides a fresh mind and a clean slate for new ideas.