What many people perceive as depression or anxiety is actually a new spiritual energy that has arrived on this earth to assist in the transcendence of human consciousness. The fact that you interpret this assistance as anxiety or depression – as something negative – is evidence that ego is resisting your ascension.
Receiving the gift of this benevolent life-giving energy is simple. First, be aware of where it resides in your physical body. Feel into your body and identify where the energy is present. Is it a tightness in your chest? A clenching sensation in your stomach? Focus on that area and allow the energy to condense and build.
Next, take a deep breath and smile. (The smile is critical. Don’t miss this step!) Then repeat this simple mantra. “Events are unfolding as they are meant to unfold and my timing is perfect. All is well with me and the world.”
With this simple practice, you will inform the ego that this energy is not a threat. As if by magic, what moments earlier was perceived as depression or anxiety will be replaced by a benevolent hum, a gentle buzz of energy that flows through your body.
What you thought was anxiety is actually a divine response to overwhelm – an extra boost of life-force energy that allows you to be vibrant, present and alive in interactions with coworkers, family, friends and even strangers. What you perceived as depression is the flip side of that coin. It’s a divine response to your need for deep rest, renewal and physical, mental and emotional repair.
Again, the secret to shifting your perception lies in your ability to identify the physical location of this energy, then breathing into it with a deep, penetrating smile. All is truly well, my love. And events are indeed unfolding exactly as they are meant to unfold.
Note: These messages are received through daily meditation and are meant to be shared. I offer them here in love. If a particular message resonates with you, it’s because it was meant for you as much as it was meant for me.
