Attend to the sensations in your body. Are you feeling stiffness, or maybe an ache or a twinge? This may be a place where you’ve stored a negative thought or experience, that’s ready to be released. Many of the aches and pains you attribute to aging are simply difficult memories or experiences waiting to be…
In the “doing”, there will always be more to do. It’s in the “being” that your true power lies. In doing, you are limited by time and circumstances. In being, your creative power is limitless. In your mind’s eye, imagine your perfect outcome. Do you want a beautiful, healthy, perfectly toned body? Do you want…
You are loved. You are loved. You are loved. Is there anything more important than those three words? Everything else in your life – money, relationships, career, travel, joy, perfect health – will fall into place when you fully accept the truth of those words. Once you understand that you are fully loved, you will…
Holy day! First day of winter. Embrace the frostiness in the air, the beauty of the day as it unfolds. New beginnings. Fresh slate. Of course, each day represents the start of something new. But these season transitions hold especially great power. Harness their creative energy, the ability to bring something new into this world.…
Go in. When the outside world feels overwhelming, go in. Find the quiet, the peace, the solitude inside. And from that place, build your strength. Regain your compassion. Go take a nap. It is the shortest path to accomplishing all you hope to accomplish, as a nap provides a fresh mind, a clean slate for…
Oh the joy and delight at the unfolding of your delicious life experience is so precious to us. The gift you have opened, a priceless treasure, is one we have prepared with such pleasure for so long. It is the result of a soul contract you made before you arrived on this planet. Your entire…
Anxiety in the face of uncertainty is normal and natural. In many ways, your world view has been deconstructed. This is a disorienting process, but one that is rife with potential. You will naturally gravitate towards your old beliefs and structures if you don’t provide space to just be in stillness. Be o.k. without having…
Emerging from darkness is like waking up after a deep sleep. It can be a little disorienting. Do not feel pressured to do anything right now. Just relax into this state of being. Explore the many ways you can simply be. Don’t try to figure out next steps or a path forward. Simply relax into…
Isn’t it funny how gratitude becomes easier with practice? The simple act of smiling calls us to be grateful – to celebrate the blessings all around us. When we smile, we actually look for something to smile about! And voila! Instant gratitude! Feel blessed. Become aware of the blessings all around you that are indeed…
photo by Callie Rounds In June, 2020, at the height of the pandemic, Mike Dooley, an internationally renowned inspirational author and speaker, published one of my blog posts on his website. The post was titled “The Gift of Loneliness”. Last week, I wanted to send the article to a friend, who was struggling with loneliness…
