Your mind struggles under the weight of busyness. Mental clutter distracts you, preventing you from hearing the voice of inner guidance, from receiving the precious messages that will make your life so much more joyful, so much lighter, so much more playful, so much richer, so much more rewarding. Stop. Relax into the sweet stillness.…
Attend to the sensations in your body. Feel into the place where your body is holding pain. What message is the pain trying to tell you? Do not try to push it away. The pain is your friend. It is a messenger, sent to deliver information that would be difficult, or maybe even impossible, to…
Being holds infinitely more creative energy than doing. From your place of being, your action steps will feel natural, effortless and inspired. From a place of doing, you will feel overwhelmed, anxious and tired. Hone your skills in the art of becoming. Embody your soul. As your higher self takes the driver’s seat, you will…
In the “doing”, there will always be more to do. It’s in the “being” that your true power lies. In doing, you are limited by time and circumstances. In being, your creative power is limitless. In your mind’s eye, imagine your perfect outcome. Do you want a beautiful, healthy, perfectly toned body? Do you want…
It’s not your job to keep the universe spiraling. That is our work and it happens without your intervention, or even your intention. Similarly, there are mountains being moved on your behalf that are beyond your intention or awareness. Even now, events are conspiring for your greater good and the greater good of All-That-Is. Your…
Early Thanksgiving week, I was working on a painting project with one of my nearest and dearest friends. I tend to get introspective around the holidays. And much to his chagrin, I launched into esoteric spiritual reflection… aloud. Spirituality is one of my favorite topics and one of his least favorite topics. Since we were…
Playmates. Your dance with Spirit is like a friendship. In any human partnership, you become more and more confident in your interactions, as you get to know each other better. You are better able to read cues, to understand nuances, to get each other’s subtle jokes. Your interactions with Spirit are the same. The more…
Emotion is powerful. It’s transformative. But all-too-often, it feels beyond our control. We observe something wanted or unwanted. We have a positive or negative interaction. The experience or interaction elicits an emotional response. Like leaves in the wind, we move along life’s path in a seemingly random emotional pattern, subject to unseen forces beyond our…
Last year, my daughters and I did the Asungate trek in Peru, which took us to 17,000 ft. (5,200 meters). Laying in my tent at 15,000 feet, under a full moon, I felt more at home than I would have felt in my own bed. Motion is my art form. Movement is the thing that…
As counterintuitive as it sounds, your power lies in your ability to consistently, willingly and easily release control. Relax into the space between and turn your body and mind over to your soul’s perspective. Release attachments to the arbitrary life circumstances that form the foundation of your social validation. Achievements, beauty, athleticism, social standing; all…