Actualization

Holy day! First day of winter. Or first day of summer in the southern hemisphere! Embrace the beauty of this day as it unfolds. New beginnings. A fresh slate. Of course, each day represents the start of something new. But these season transitions hold especially great power. Harness their creative energy. Celebrate your ability to…

Virtue

Go in. When the outside world feels overwhelming, go in. Find the quiet, the peace, the solitude inside. And from that place, build your strength. Regain your compassion. Reignite your love. Tend to your own inner flame so you have light to share with others. Go take a nap. It is the shortest path to…

Ceremony

The joy and delight at the unfolding of your delicious life experience is so precious. The gift you have opened, a priceless treasure, is one that was prepared for you long ago. It is the result of a soul contract you made before you arrived on this planet. Your entire life has brought you to…

Be Still

Anxiety in the face of uncertainty is normal and natural. In many ways, your world view has been deconstructed. This is a disorienting process, but one that is ripe with potential. You will naturally gravitate towards your old beliefs and thought patterns if you don’t provide space to just be in stillness. Be o.k. without…

Move Forward Slowly

Emerging from darkness is like waking up after a deep sleep. It can be a little disorienting. Do not feel pressured to do anything right now. Just relax into this state of being. Explore the many ways you can simply be. Don’t try to figure out next steps or a path forward. Simply relax into…

Retroactive Gratitude

Isn’t it funny how gratitude becomes easier with practice? The simple act of smiling is an act of gratitude, an expression of happiness. When you smile for no reason, your subconscious will look for reasons to be happy. And voila! Instant gratitude! Feel blessed. Become aware of the blessings all around you that are indeed…

Miracles

Miracles are your birthright. Learn to expect them. Miracles are the normal, natural result of your coming into alignment with your authentic self. You are in alignment with your soul when you feel worthy and blessed. Your natural response is appreciation. So appreciation is your best indication of alignment. From this dominant vibrational space of…

Physical Mastery

System upgrades are incredibly exciting, but they can also be disorienting and a little frightening. A system upgrade happens when your mind is capable of conceiving scenarios your body is incapable of achieving. For example, a runner may be able to visualize moving through space at a speed his body Is unable to run. If…