Grace is the kindness you offer yourself. When you’re feeling sad, lonely or out of sorts, have the grace to pause for reflection and ask, “What does my soul want me to know?” Maybe you need to rest. Maybe you need to go for a hike or a run. Maybe you need to be immersed…
Free your heart from anger. Release any feelings of resentment or blame. They have no place in your heart. When your heart is filled with kindness, there is literally no room for anger. Forgiveness creates space for kindness. Like cleaning out a cluttered spare bedroom, the space created by kindness allows fresh air to enter…
Love each other well. Forgive easily. Care deeply, knowing you are deeply cared for. You have no greater purpose on this earth than to love the one in front of you. Cherish your partner. Are you feeling lonely, isolated, or distanced from your partner? That feeling is what you experience when you are distanced from…
Kindness is its own reward. An expression of kindness does not require reciprocation or even acknowledgement. Kindness seeks to express instead of impress. It is the outward manifestation of a heart that is already fully – having been fed by its own inner light. Kindness is never needy or grasping. It offers its riches freely,…
Attend now to the tender kindness you receive from The Mother, from the earth, from the soil. The Mother feeds you. She protects you. She nurtures you. Your body, and every cell, every molecule, every atom in it, was born of the earth. You are one with with The Mother. You can never be anything…
It’s all a grand adventure, isn’t it? This experience of life is so expansive, so vast, so limitless in the infinite number of ways you can express into it. With nothing but your own creativity and intuition to guide you, you boldly engage in each new moment, acting out your role on this grand stage…
By leaving room in your day for kindness, you create space for miracles. Even if that just means being present during your time in the car, set aside your cares and worries, allowing grace to fill those precious moments. Allowing for grace is not only an act of self-kindness, providing opportunity to recharge your battery,…
The good in me sees, witnesses and acknowledges the good in you. This is the essence of the namaskar, the greeting of “namaste”. The heart that is capable of truly seeing another human being is rare. Your minds are often too distracted by your own needs, wants and agendas to hold space for the needs,…
The expansiveness of life is so wonderful. Would you agree? If your life feels small – if you are resigned to lack and limitation in any aspect of your life – you have not stepped into the fullness of who you are. There is no such thing as an inspiration you are not fully worthy…
Gratitude. What are you thankful for in this moment? As you sit, relax and allow your mind to clear. Allow your heart to open. Consult inner guidance, asking the question, “What does my soul want me to know?” Then just sit and quietly listen. From that place of inner knowing, you will become aware of…