Those who desire peace, tranquility, and a sense of well-being would benefit from contemplating death. Have you ever considered what life would look like without death? What would your body be if cells never decayed or regenerated? What would plants be if they didn’t break down and compost? Life wouldn’t be life at all. It…
Nothing is a worthy trade for the beauty and magic of this present moment. No memories from the past, no concerns about the future, no wondering about what will or won’t happen, no speculation on what might have been or should have been, no mental to-do list, is worth the mental energy that distracts you…
Take a moment to close your eyes and count to ten. What happens in your body when you do this? Does your breathing slow down? Do you feel an opening in your sinus cavity? Does your jaw relax? What about your neck and shoulders? Maybe your belly becomes softer. Now, with this heightened awareness, do…
Make room for pauses in your day. Pausing requires intention and discipline. But once you create a routine of pausing, you will find it is one of the most rewarding practices you can offer yourself and others. Pausing will imbue your day with more productivity, creativity and kindness. In the space between your daily activities,…
If you’re not laughing, it means you’re missing the joke. It is with great love that we say… people tend to take this life experience too seriously. Life is meant to be a grand adventure; a rich, wondrous, exciting carnival where you get to choose the rides! Each moment of your day is unfolding exactly…
Isn’t the world amazing? Do you see how incredible this life is? Nature is all around you. Even in the densest concrete jungle, little plants manage to spring up through cracks in the pavement. Within the smallest plant, miracles unfold! A single sapling contains millions of cells that can turn the light from the sun…
In contemplating the nature of life’s truest purpose, you will understand that this purpose is one that applies to every human being. Your truest purpose is simple, though embodying it confounds even the greatest sages. Life’s purpose is to love. Love God / Source / Higher Power / I Am. Love yourself. Love each other.…
There are tensions you have been holding in your body for a very long time. Habitual thought patterns rooted in victim mentality become stuck in these tension points. Deep rest, while attending to direction from inner guidance, will help identify these tension points and release them. The shoulders, jaw, and stomach are common repositories for…
“Can you feel the magic?” These are the words the wind is whispering as it gently touches your cheek. This is the light pressing against your eyelids as you turn your face towards the sun. This is the deep peace caressing every skin cell when your body is immersed in water. Can you feel the…
There is great power in this day. In truth, there is great power in any moment you align with this truth: Events are unfolding exactly as they are meant to unfold. The entire Universe is conspiring on your behalf. Everything is occurring is for your greater good. There is not a single event in your…
